Journaling Prompts

Journaling can be a simple, supportive way to come home to yourself. It offers a place to release what you’re carrying, to reflect on your inner world, and to notice how you’re changing over time. On the page, thoughts can soften, emotions can move, and clarity often finds its own way in. Journaling invites mindfulness, not by asking you to fix or figure anything out, but by helping you stay present with what is already here.

Sometimes having a prompt nearby can make that process feel easier. Prompts aren’t meant to lead you anywhere specific; they’re simply an invitation to begin. They offer a gentle focus when the mind feels busy or the page feels blank, encouraging curiosity, honesty, and compassion as you write.

In 2025, I shared daily journaling prompts as a way to support a consistent rhythm of reflection. Those prompts will remain here on the site for anyone who enjoys daily journaling, wants a moment of inspiration, or prefers to choose a prompt intuitively rather than follow a set sequence.

In 2026, I’m shifting into a slower, more spacious rhythm with weekly journaling prompts. Each week offers a single prompt, loosely aligned with the phases of the Moon, as a way to support awareness and observation. Rather than writing every day, this practice invites you to carry one question with you through the week. Notice how it shows up in your body, your emotions, your thoughts, and your everyday experiences.

These weekly prompts are not meant to explain your experience or tell you what it means. They are simply an invitation to notice, to listen, and to allow understanding to unfold in its own time. You may write once, return to the prompt throughout the week, or simply hold it gently in awareness as you move through your days.

If this softer, more intuitive approach feels supportive, you’re welcome to follow along in 2026. And if daily journaling continues to serve you, the 2025 prompts are here whenever you need them. There’s no right pace, no right way, only what feels most nourishing for you in this season.

WeekWeek DatesDominant Moon PhaseWeekly ThemeJournaling Prompt
1Dec 29, 2025 – Jan 4, 2026🌑 New MoonBeginning AwarenessWhat feels quietly possible this week? Where do I sense a beginning, even if it’s subtle?
2Jan 5–11🌒 Waxing CrescentGentle MomentumWhat am I nurturing or learning to trust as it grows?
3Jan 12–18🌓 First QuarterEngagementWhere am I being asked to participate more fully in my life?
4Jan 19–25🌔 Waxing GibbousRefinementWhat wants adjustment, clarification, or extra care right now?
5Jan 26–Feb 1🌕 Full MoonIlluminationWhat is becoming visible to me about myself or my environment?
6Feb 2–8🌖 Waning GibbousIntegrationWhat insights am I integrating without needing to act on them yet?
7Feb 9–15🌗 Last QuarterDiscernmentWhat feels misaligned or complete, and how do I recognize that?
8Feb 16–22🌘 Waning CrescentReleaseWhat feels ready to soften, rest, or be released gently?
9Feb 23–Mar 1🌑 New MoonPresenceWhere am I being invited to slow down and simply notice?

Bonus Moon & Sky Journaling Prompts

DateTime (PT)EventSignName / MeaningJournaling Prompt
Jan 310:52 AM🌕 Full MoonCancerWolf Moon – endurance, inner strengthWhat feels more visible or emotionally present today?
Jan 1811:52 AM🌑 New MoonCapricornGrounding, steady beginningsWhat feels quiet, open, or possible right now?
Jan 20☀️ Sun enters AquariusAquariusShift in perspectiveWhat shift do I notice in my focus or awareness?
Jan 258:47 PM🌓 First Quarter MoonAriesEngagement, momentumWhere am I being asked to engage or choose more consciously?
Feb 12:09 PM🌕 Full MoonLeoSnow Moon – visibility, warmth, self-expression
What feels more visible, expressive, or emotionally present today?
Feb 174:01 AM🌑 New Moon + Solar EclipseAquariusReset in awareness, collective focusWhat feels like a reset or turning point in my awareness?
Feb 20☀️ Sun enters PiscesPiscesShift toward sensitivity and intuitionWhat shift do I notice in my emotional tone or inner listening?
Feb 244:27 AM🌓 First Quarter MoonTaurusSteady engagementWhere am I being asked to engage with patience or consistency?
Feb 26☿ Mercury Retrograde beginsAriesReview, reflection, recalibrationWhat is asking to be revisited, reviewed, or slowed down?
Week Week Dates  Moon Phase Weekly Theme Journaling Prompt
1 Dec 29, 2025 – Jan 4, 2026 🌑 New Moon Beginning Awareness What feels quietly possible this week? Where do I sense a beginning, even if it’s subtle?
2 Jan 5–11 🌒 Waxing Crescent Gentle Momentum What am I nurturing or learning to trust as it grows?
3 Jan 12–18 🌓 First Quarter Engagement Where am I being asked to participate more fully in my life?
4 Jan 19–25 🌔 Waxing Gibbous Refinement What wants adjustment, clarification, or extra care right now?
5 Jan 26–Feb 1 🌕 Full Moon Illumination What is becoming visible to me about myself or my environment?

Bonus Moon & Sky Journaling Prompts

Date Time (PT) Event Sign Name / Meaning Journaling Prompt
Jan 3 10:52 AM 🌕 Full Moon Cancer Wolf Moon – endurance, inner strength What feels more visible or emotionally present today?
Jan 18 11:52 AM 🌑 New Moon Capricorn Grounding, steady beginnings What feels quiet, open, or possible right now?
Jan 20 ☀️ Sun enters Aquarius Aquarius Shift in perspective What shift do I notice in my focus or awareness?
Jan 25 8:47 PM 🌓 First Quarter Moon Aries Engagement, momentum Where am I being asked to engage or choose more consciously?
1What’s a made-up holiday you’d like to celebrate?
2What does “cozy” mean to you right now?
3What’s a movie or book you always return to?
4What is your earliest memory?
5What is a pet peeve that is a pet peeve because you used to do it?
6If you could swap lives with someone for a day, who would it be?
7Do you think spiders are more scared of you than you are of them?
8Is a hotdog a sandwich?
9Is breakfast really the most important meal of the day?
10What’s something you’re looking forward to as the holidays approach?
11Would you rather be bored or be too busy?
12Think of someone you dislike. What is something positive you can say about them?
13Write about a favorite song or song lyric.
14What’s a kind word or phrase you’d like to offer yourself today?
15What do you think the world needs right now?
16What’s something that always feels like a fresh start?
17What’s a hobby you admire but have never tried?
18Do you like being the host or guest?
19What’s one truth you discovered this year?
20Would you want to change your name? If so, to what?
21What’s your favorite winter comfort or ritual?
22What’s a song or sound that feels like December to you?
23What’s a book, show, or movie you love to revisit in cooler weather?
24What’s one chore you actually don’t mind doing?
25What does “peace” mean to you?
26If you could live anywhere in the world, where would it be?
27What’s a gift—tangible or intangible—that you received this year?
28What’s a way you’ve grown this year that you hadn’t expected?
29How would you spend your time if your income was not a factor?
30What’s a memory you treasure from a past holiday season?
31Dear future me…
1What’s your personal definition of gratitude?
2What’s something you’d love to do this fall that you haven’t done yet?
3What is the best version of yourself that you would like to become?
4What color feels most like “you” right now?
5What is something you see everyday but really only noticed just recently?
6Is there one social media company the world could live without?
7What’s something you’ve learned to be thankful for, even if it was hard?
8What is a food combination others think is weird but you love?
9Describe your ideal vacation in detail.
10What’s a fall treat or flavor you’re excited to enjoy again?
11Write about someone or something that made you smile recently.
12What’s something that’s been quietly supporting you this year?
13What is your favorite rom-com movie?
14What’s something in your space that brings you joy?
15What is your favorite red thing?
16What’s a smell that instantly calms you down?
17Do you prefer sunrise or sunset?
18Is there a difference between “living” and “feeling alive”?
19What is the correct direction of toilet paper?
20What is something free that you are grateful for?
21What’s something fun you’d like to plan or look forward to?
22If you had a magic wand to solve any one problem what would it be?
23What is better homemade?
24What’s something you can let go of like falling leaves?
25What’s something weird or wonderful about where you live?
26What is one job you would never do?
27What memory always makes you laugh when you think of it?
28What is something you wish you did when you were younger?
29Who would you like to interview (dead or alive)?
30What freedoms are you grateful for?
1What’s a tradition you cherish—or want to create?
2What’s a small routine you’d like to revisit or refresh?
3What’s something you’re looking forward to this fall?
4Are you a cat or dog person?
5What’s your “go-to” cozy outfit?
6What is your ultimate comfort drink?
7Do you consider yourself a morning person or night owl?
8If you lived in a 5 story home, what would be the purpose of each floor?
9What’s something you enjoy doing slowly?
10What’s something you’ve changed your mind about this year?
11What is your favorite season?
12What does “feeling grounded” mean to you today?
13Express gratitude for a local community initiative.
14What is an out of character thing you have done?
15What’s a cozy memory that warms your heart?
16What’s a random item you always keep in your bag or car?
17What is the silliest lie you have told? Why did you tell it?
18What’s something you believed as a kid that makes you laugh now?
19What’s your favorite fall texture (sweater, leaves, etc.)?
20Would you rather live in a cozy cabin in the woods or a cute apartment in the city?
21Who is your biggest cheerleader?
22What’s a positive aspect of your current job or role?
23What emotion am I holding onto that’s ready to be released?
24What’s a challenge that ended up being a blessing in disguise?
25Would you rather travel to 5 cities in 10 days or stay in 1 city for 5 days?
26If you could instantly become an expert in something, what would it be?
27Express gratitude for a specific skill or talent you possess.
28What’s something silly that always boosts your mood?
29What’s something you’re calling in for the rest of the year?
30What’s your favorite candy or treat (no matter the season)?
31
Halloween originated from the ancient Celtic festival of Samhain, which celebrated the end of the harvest. What have you “harvested” this year?
1Who would you cast to play you in a movie about your life?
2What’s your favorite late-summer indulgence?
3What’s one thing you’re proud of; without explanation?
4What food would you happily eat every day?
5What commercial jingle still lives rent-free in your head?
6What’s your favorite season, and what do you love about it?
7Describe the ocean to a person who is blind.
8What’s something you can give yourself permission to pause?
9Write about a teacher or mentor you’re thankful for.
10What’s your favorite sound of late summer?
11What’s something that makes you feel refresh or renewed?
12If you had a magical pet, what would it be?
13What would wealth look like for you?
14What’s something about September that feels magical to you?
15What’s something you’re not ready to say goodbye to yet?
16Reflect on a time someone was generous to you and how it made you feel.
17What is a risk you are glad you took?
18Do you want to live longer than the average expectancy?
19What’s something you’re drawn to that surprises you?
20Is showering in the morning or evening better?
21What is your favorite time of day?
22What does “being at home” mean to you?
23Dear past me, I forgive you for…
24What was your favorite school lunch or snack as a kid?
25Do you care about leaving a legacy and people remembering who you are?
26What’s a hobby you’d love to try with zero pressure to be good at it?
27What’s a song that lifts your mood no matter what?
28What’s a positive aspect of your work or school environment?
29If you had a spare room in your house, how would you use it?
30What’s one way you like to add beauty to your surroundings?
1What’s something you’re proud of from this past summer?
2If all the nutrition you needed came in a $5 pill, would you take it instead of eating actual food?
3What’s one thing you love doing your own way?
4What is one service best left to a professional?
5What is your love language?
6What’s a message you wish you could send to your past self right now?
7Who do you need to forgive? Who would you like to forgive you?
8What’s your go-to comfort TV show or movie?
9What is your favorite comic strip?
10What’s something you’re glad you said “yes” to recently?
11Is there a word or phrase you tend to overuse?
12What’s something you used to do as a kid in summer that you’d like to try again?
13Is your idea of success the same today as when you graduated from high school?
14What’s one thing that’s been inspiring you lately?
15Do you prefer to be indoors or outdoors?
16What’s a scent that reminds you of home?
17What is your favorite take out?
18If your pet (or a favorite animal) could talk, what would they say about you?
19What’s a summer song that brings back memories?
20If you had a personal theme song, what would it be?
21What’s a small luxury you treat yourself to (or would like to)?
22What’s something you’re proud of yourself for this month?
23Express gratitude for a positive change in your relationships.
24How would your life change if you won a $10,000,000 lottery?
25If you were a teacher, what subject and grade level would you teach?
26What’s something about this time of year that feels special to you?
27What is your favorite comedy movie?
28If you had a spare room in your house, how would you use it?
29What is a recent temptation that you have been resisting?
30What’s one simple pleasure you want to savor before summer ends?
31What’s something this summer taught you?
1Reflect on a place where you feel comfortable and grateful.
2Express gratitude for a future experience you are anticipating.
3What’s the last thing that made you smile unexpectedly?
4What’s a flavor that makes you think of summer instantly?
5What’s something you’d like to release before the year ends?
6What’s a story from your family or past that you love?
7Even if you don’t consider yourself superstitious, what is a superstition you hold true from your childhood?
8Reflect on a favorite childhood outdoor activity.
9Write about a friendship that has stood the test of time.
10What’s the best impulse buy you’ve ever made?
11What’s your favorite snack when you’re in a good mood?
12What’s something you’ve been craving—emotionally, spiritually, or otherwise?
13What color would you paint a door to a secret space?
14Is there a brand you have decided to personally boycott?
15What’s one smell that instantly brings back a memory?
16What’s a summer treat you look forward to every year?
17What’s something you only do when no one’s watching?
18What’s something beautiful you noticed recently?
19What’s something small that helps you feel grounded?
20Do you prefer hosting or going over to someone else’s house?
21Where is your favorite place and what significance does it hold?
22What’s a quote from a movie or show that lives in your head?
23What’s something you’ve decluttered—physically or emotionally?
24What’s something you’ve done recently that felt brave?
25What’s a book, movie, or show that feels like summer to you?
26Describe the desert to a person who is blind.
27If you could teleport anywhere for lunch today, where would you go?
28What is the best sandwich?
29What’s one trend you never got into (and still don’t understand)?
30What’s your “weird little talent”?
31What’s one lesson this summer brought you?
1What is your favorite “dad” joke?
2What’s one tiny, oddly specific thing that always makes you happy?
3Your friend is visiting! Make a 24 hour itinerary for your city.
4What is your favorite black & white movie?
5Express gratitude for a pet or animal in your life.
6
What is one regret you have that you wish you could do over? How would you do it differently? And how do you think your life would be different today?
7What book setting would you like to visit, if you could?
8What’s something you keep avoiding and how do you plan to overcome it?
9What’s a song lyric or phrase that always sticks with you?
10What is your favorite quote? Why does it speak to you?
11List three things you appreciate about your neighborhood.
12What’s something you’ve never done but think you’d be great at?
13What’s a treat you loved as a child that you still secretly enjoy?
14Do you consider yourself a spontaneous person? Would others say the same thing?
15What’s your favorite way to stay cool on hot days?
16What’s something you always forget to pack when traveling?
17Express gratitude for a recent act of kindness you performed.
18
If you had to eat breakfast, lunch, and dinner at a single food chain for 2 weeks straight, which establishment would you pick?
19What’s one thing you’ve stopped apologizing for?
20How do you respond in a crisis?
21What’s a dream you’ve had (asleep or awake) that stuck with you?
22Describe one of the best days of your life?
23Do you think using emojis and gifs contribute to text conversations?
24What was the first concert you ever went to?
25What’s one thing you’re proud of this month?
26What’s something you always keep in your bag or pocket?
27Do you feel younger than, older than, or right around your age?
28Reflect on a piece of advice that has guided you recently.
29What’s a recipe or food that feels like love to you?
30How would you rate this year so far?
1If your day had a soundtrack, what genre would it be?
2What are your immediate thoughts when you pass a homeless person?
3What’s your “happy place” right now?
4What is something you catch yourself getting jealous about?
5What unexpected places have you found beauty and inspiration?
6What’s a gadget or technology you’re thankful for?
7What’s your most-used emoji, and does it actually reflect your personality?
8List three ways you can enhance your mental well-being.
9What’s your favorite way to give (not just gifts)?
10What’s your favorite weird food combo?
11What is a new habit you would like to incorporate into your daily routine?
12What helps you feel emotionally safe and grounded?
13Express gratitude for a moment when you ‘unplugged’ and enjoyed the present.
14Write about a quality in a friend that makes them reliable.
15What is your go to movie for a good cry?
16What’s your favorite thing about how you spend your time these days?
17What’s something you’re currently outgrowing?
18Express gratitude for a color that brings you joy.
19What motivates you to keep going during difficult times?
20What is a topic you can give an impromptu talk on?
21What’s your favorite thing to do when it’s raining?
22What’s a tiny act of joy you could gift yourself today?
23What’s a way you like to welcome change?
24If your life were a sitcom, what would the title be?
25Express gratitude for a recent act of generosity you witnessed.
26What does “belonging” feel like for you?
27What’s your favorite “comfort rewatch”?
28Describe your perfect date night?
29Would you rather time travel to the past or the future (just for a peek)?
30What’s one word you want to embody this month?
31Is there something you swore you didn’t like until you tried it?
1Is there something you take for granted? What is your plan to show more appreciation?
2If you had a personal motto this week, what would it be?
3What’s something you used to love that you’d like to revisit?
4What activity causes you to lose track of time?
5What do you think happens to us when we die?
6If you turned your favorite hobby into a career, would it still be your favorite hobby to do?
7What’s a place that instantly makes you feel at peace?
8When life gets overwhelming what do you do to regain composure?
9What is one boundary I need to strengthen?
10Is sitting in silence or making small talk more uncomfortable?
11Where is your favorite outdoor spot to spend time?
12Reflect on a favorite childhood game with friends.
13What’s something that recently made you laugh out loud?
14What is something you regret not doing? Can you still do it?
15What is something you appreciate about your mode of transportation?
16What’s your favorite spring activity or tradition?
17What’s a self-care practice that rejuvenates you?
18Express gratitude for a time when you were afraid to do something but did it anyway.
19What’s one thing you want to say “yes” to this season?
20If you could tell your parents one thing at the time of your birth, what would it be?
21What’s your current favorite color palette?
22If you could have a paid-for shopping spree at any store for 1 hour, which store would you pick?
23If you wrote a children’s book, what lesson would you like to teach?
24What’s a little change that made a big difference?
25What’s your ideal “lazy day” plan?
26What’s your favorite type of weather to walk in?
27List three qualities that you appreciate about yourself.
28Do you prefer physical books or e-books?
29If you could pick a year, would you rather go back in time, stay in the present, or visit the future?
30Write about a happy childhood memory.
1What’s one way you’ve grown in how you handle hard moments?
2What’s something you’d love to receive more often (besides money)?
3What’s a scent you wish you could bottle?
4What’s your current favorite way to spend an hour?
5Write about a family member’s positive trait that you admire.
6Do you consider yourself a spender or saver?
7What’s a sound that instantly soothes your spirit?
8What’s a random topic you could talk about for hours?
9Write about a memorable moment with a sibling.
10Reflect on a personal achievement that made you proud.
11What’s your favorite thing about your morning or evening routine?
12What’s your favorite memory of gathering with others (holiday or not)?
13Do you have a lucky number? What’s the story behind it?
14What was your favorite outfit you’ve ever worn?
15What is something you wouldn’t buy even if you had enough money?
16List three things you’re looking forward to in the future.
17What’s something you’re grateful for that doesn’t cost a thing?
18Write about a personal hobby that brings you joy.
19If you could create your own emoji, what would it look like?
20Write about your first job?
21What is an urge you resisted recently?
22What does “transformation” mean to you right now?
23Reflect on a moment that you stood up for yourself.
24Express gratitude for a local park or natural space.
25What is something most people don’t know about you?
26What’s something you’re excited to try this year?
27How do I want to show up in the world?
28What’s a childhood memory that makes you smile?
29If you had a store, what would you sell?
30What’s something playful you could add to your life this week?
31What’s something you’re currently letting unfold in its own time?
1List three things in nature that you find beautiful.
2What’s your favorite small indulgence at the grocery store?
3Write about a teacher or mentor you’re thankful for.
4What’s one thing you really love about your space or home?
5Express gratitude for a favorite holiday.
6When was the last time you truly felt joy, and what sparked it?
7What would your “perfectly ordinary but joyful” day look like?
8Can you buy happiness?
9When meeting someone new, do you prefer to learn about the other person or share details about yourself?
10What are your opinions of job interviews?
11What’s a book you loved that you wish you could read again for the first time?
12What’s your favorite way to show kindness to yourself?
13What would it feel like to trust myself fully?
14Reflect on a time when you faced and overcame a fear.
15What is your favorite purple thing?
16Do you prefer a window or aisle seat on a train?
17What costume (real or imaginary) would you love to wear just for fun?
18Describe the forest to a person who is blind.
19What’s the best thing you’ve eaten lately?
20What was your favorite way to spend time as a kid?
21Are you easily influenced by others?
22What’s a personal “firework moment” you’ve experienced?
23What is your favorite romance movie?
24What color feels most “you” today?
25What’s a tradition, new or old, you’d like to celebrate this year?
26What’s something that felt big at the time but seems small now?
27What’s your current “small joy” obsession?
28Write about a quality you admire in yourself.
1What is a hobby you’ve always wanted to try?
2Do you find value in setting new year resoltuions or yearly goals?
3What’s a small gesture that means a lot to you?
4Could you live in a hotel?
5What is your favorite fashion trend?
6What’s a chore you secretly find satisfying?
7Reflect on a positive moment that always makes you smile.
8What’s something you’ve let go of and are better for it?
9Do you prefer a window or aisle seat on an airplane?
10What’s your favorite winter activity?
11How would you respond to “Tell me about yourself”?
12What is a group activity that does not appeal to you at all?
13Do you find crowded places energizing or draining?
14What’s something you want to slow down and enjoy this month?
15List three things you appreciate about your current stage in life.
16What inspires me lately?
17Write about a recent act of generosity you performed.
18What’s your favorite time of day?
19Write about a family tradition that brings you joy.
20What’s your ideal weekend vibe?
21What subscription service or premium fee is 100% worth it to you?
22What does “healthy” mean to you?
23What’s your comfort beverage of choice?
24What’s your favorite kind of quiet?
25What’s a place you’ve only visited once but would love to go back to?
26What was your dream job when you were 7 years old?
27What’s something you tried once and instantly knew it wasn’t for you?
28What’s something silly that always makes you laugh?
29What’s your favorite thing to wear when you want to feel good?
30What’s something playful you’d like to bring back into your life?
31What’s your favorite way to procrastinate?